This Web site is owned and controlled by Selfhelp. By accessing this Web site, you acknowledge the terms and conditions set forth herein. We reserve the right to change these policies from time to time, without notice and at our sole discretion.

1) What personally identifiable information does Selfhelp collect from you?

Selfhelp collects information from our users at several different points on our Web site. In general, you can visit the Selfhelp Web site without telling us who you are or revealing any personal information about yourself. We track visiting domains, internet addresses of the domains from which people visit us to track a user's session and the user's browser also lets us know the type of computer and operating system being used. This allows us to analyze the information as to which parts of our site users spend their time and their length of stay but does not give us any personal information about the user. Specifically, a user's session will be tracked, but the user will be anonymous.

Sometimes however, we will ask you to voluntarily provide information about yourself. Generally this information is requested when you are asked for one or more of the following: 1) signing up for a mailing list 2) filling out a contact form. Occasionally, we may use this information when we notify you about important changes to the Web site. Selfhelp does not collect any personally identifiable financial or health-related information. However, you may be asked to provide information, including but not limited to, your name, e-mail address and postal address.

You make the decision whether to proceed with any activity that requests personal information. If you do not wish to provide the requested information, you may not be able to complete the applicable transaction.

2) How does Selfhelp collect information and use information collected?

Selfhelp is the owner of the information collected on this site. We will not sell, share, trade or rent this information to others in ways different from what is disclosed in this privacy policy. Selfhelp collects information from several points on our website.

When we capture such information about your session or about you, we may use it for research or to improve our Web site and the services we offer you. We will ask you if you want us to use the information you provide to continue contact with you. The mediums in which we may contact you are including but not limited to e-mail, or postal mail (for example, to send you information or special offers, or for other marketing purposes). We will not contact you unless you have either given us permission to do so or are a customer of Selfhelp.

3) What is Selfhelp's policy regarding links to other Web sites and third parties?

Selfhelp's Web site may contain links to other sites on the Internet, which are owned and operated by Selfhelp's partners, customers, advertisers and other third parties. Selfhelp has not reviewed and will not review these Web sites, which are linked to the Selfhelp Web site. Selfhelp has no control over such external sites, does not endorse any external sites and is not responsible or liable for any content, advertising, products, or other materials that may appear on or may be available on, from or through any such external site. We encourage our users to be aware that when they leave our site or click on a link to another site from our site, that they should read the privacy statements of each and every Web site that collects personally identifiable information. Selfhelp is not responsible for the privacy practices of such other sites or any other Web sites that are linked to our site that may collect personally identifiable information about you. The data collection practices of those Web sites are not covered by Selfhelp's Privacy Policy.

4) What options do you have regarding collection, use and distribution of your information?

If you provide us with your e-mail or postal address, or have done so in the past, we may use it to send you information on the latest Selfhelp offerings, promotions, and events. We may use information you have given to us, for example, to measure consumer interest in our various services, or to inform you about new services. These offers may be based on information you provided in your initial transaction with us or in surveys. Selfhelp provides customers with an easy means to decline to receive such e-mail offers. All e-mail offers that you receive from Selfhelp will tell you how to decline further e-mail offers.